Maintain a Healthy Smile With These Tips!
With the holiday season just around the corner, you’re probably preoccupied with buying presents, decorating the house, and arranging a banquet for the family. Don’t forget that it’s also important to take opportunities to look after yourself. Self-care is especially important at such a stressful time of the year!
Something you might take for granted during a busy time is your dental hygiene. Sure, you’ll still brush your teeth at least twice a day, but the festivities may be taking more of a toll on your teeth during the holidays. In this article, we’ll look at 7 of the best tips for maintaining healthy teeth at this time of year.
- Limit your sweets
It’s extremely tempting to dive into every sweet treat you’re offered! Trust that there will be plenty of them during the holidays. Still, it’s a good idea to take it easy. Indulge your sweet tooth, but don’t go overboard. Instead of snacking on candy, why not occasionally make an exchange for healthier snacks with less sugar?
You could try celery or carrot sticks with hummus, a handful of freshly-cracked walnuts, or homemade popcorn. As well as lessening the impact on your pearly whites, it’ll help to keep your calorie intake under control. As we all know too well, that in itself is a challenge during the holidays!
- Cut down on sugary drinks
While it’s certainly tempting to indulge one’s sweet tooth at the multitude of social events during the holidays, it’s also essential to exercise some restraint. Whether you’re enjoying sweet cocktails with the girls, a cold soda after putting up the decorations, or a giant mug of soothing hot chocolate, it can be easy to damage to your teeth without even realizing.
Try to limit the number of sugary beverages you’re consuming, and redress the balance with refreshingly cold water, unsweetened tea, and drinks with no added sugar.
- Don't forget to floss
OK, we admit that flossing is hardly an enjoyable part of your day; nevertheless, it is a vital aspect of your regular dental health regime. The humble container of floss may not be fancy, it may not be innovative, but it definitely works. Make sure you always take the time to floss your teeth; it only takes a few additional minutes per day, and you can be assured that the benefits hugely outweigh the effort.
Removing debris from the teeth and gums is proven to reduce the risk of developing plaque, which in turn prevents the development of gum disease. Keep it as part of your tooth-cleaning routine, and if you’re traveling during the holidays, don’t forget to throw a container in your bag!
- Book an appointment with the dentist
Although it may not be the most thrilling prospect, particularly during the holidays, why not take the opportunity to book yourself a visit to the dentist? It’s important to keep regular appointments to ensure your oral health is maintained.
Even if you’re not experiencing the pain or swelling associated with dental ailments, there could be silent issues present that can only be discovered by a dental professional. It’s always better to catch potential problems as early as possible. Your dental hygienist will also be able to guarantee your teeth are sparkling before the festivities begin.
- Have a swish and a gargle of mouthwash
Another underappreciated tool in the defense of dental health is mouthwash. This simple, often brightly-coloured liquid brings with it a number of advantages that we may not even realize.
Firstly, it removes any particles that may be stubbornly sticking to the teeth and gums. It also has the power to prevent the buildup of plaque, as well as stopping the development of cavities. And, perhaps most importantly at this acutely sociable time of year, it freshens breath. A liquid miracle!
- Select foods that promote healthy teeth
There are plenty of foods that work to protect your teeth. Why not try to integrate them into your diet over the holidays? As you might expect, it’s a good idea to select foods rich in calcium, one of the building blocks of healthy teeth. Great sources include dairy products, tofu, seafood, and almonds.
Did you know that phosphorous is also important to the health of your tooth enamel? Tofu is also a source of this crucial mineral, and so too are red meat, fish, eggs, and pumpkin seeds.
You’ll also want to focus on foods with plenty of vitamins C and D, including broccoli, kale, strawberries, oranges, oily fish, and egg yolks. In addition, aim for raw vegetables to promote saliva production, and to gently clean the teeth and gums (yes, really!).
- The BeautEase Dental Hygiene Kit
All of the steps above will put you on the right course to keep your teeth looking beautiful during the holidays, but if you need a little extra help, a complete dental hygiene solution is a great investment.
The Dental Hygiene Kit from BeautEase is compact yet comprehensive, containing all the components you need to maintain healthy teeth and gums. Each kit, presented in a stylish carrying case, contains a mouth mirror, sickle scaler, tartar/plaque scraper, and dental probe/pick.
You may recognize these tools from the dentist’s office. You’re not wrong; the instruments contained within the BeautEase Dental Kit are designed and used by dentists and constructed from the finest tooth-friendly materials. Use the kit to target areas that are difficult to reach with conventional at-home tools.
Make sure you visit the online shop at ESN Products to pick up your kit today!
Follow These Tips for Beautiful Teeth & Gums During the Holidays!
As we’ve discovered, it doesn’t have to be a challenge to keep your teeth and gums in great condition during the holidays, you just have to remain consistent with your effort. Try having a container of floss on you at all times, or keep the dental hygiene kit in your bag to use between meals. Check out ESN Products for holiday supplies and stocking stuffers.
By making small changes, or keeping up with your existing good habits, you can maintain a healthy mouth. We hope that you enjoy the holiday season; don’t forget to flash your beautiful smile at every photo opportunity! You’ve worked hard to maintain it!